Climb to Glory - Training Part 1

For those of you that don’t spend your days stalking the Fort Drum Facebook Page (aka anyone other than me) that is the motto of 10th Mtn. And for the next 7 weeks, I’m using it as my motto for the Fight for Air Climb!

 After spending last Wednesday evening with 20 other people climbing the 50 flights at Three Logan Square, I have been seriously revamping my training technique. Technically the 50 flights was only half of what K and I will be doing, but gave me a great barometer for where I need to improve and approx how long the 100 flights should take me. See, while this event is a fundraiser and not technically a race, you’d better believe hubs and I want to beat everyone. Team For Little Debbie is going to be passing people in the stairwells. Well, maybe not – that whole passing thing is a whole ‘nother ballgame.  

Anyway, end randomness and back to the topic at hand, training. Mr. Firefighter from KOP and Mr. Firefighter from NJ had awesome tips for me since they’ve both done this at least twice, and both have done it in full fire gear. Do you understand what that means – it’s 70lbs (at least) of gear. Yeah, go ahead and think about how crazy that is, then come back to me. Okay, you back? My previous training routine looked like this –

After talking to “my firefighters” my new training routine looks like this –

Benefits of new training routine, my knees don’t hurt nearly as bad and I can do the stretching part and the low impact cardio (riding my bike inside) while watching trashy television and likely making the neighbors think I’m crazy. I am giving myself two full weeks of this routine and then am going to hit up my new favorite training place and see how fast my time is. New training location – the 7 story parking garage in West Chester (yes, I know this is weird, but it is the tallest building I can find to run up and down in). And yes, I am using the term “building” very loosely here. Anyone want to lend me a staircase in a taller building – let me know! Obviously my new training time won’t exactly balance out with doing the full 50 flights straight since I’ll have to take several breaks to come down the stairs, but its close enough for me. Then, I’ll still have 5 weeks to get myself into shape for the full 100 flights. There is no scientific method behind it, but I think I’ll do 80 flights as my maximum (kind of like how when you train for a marathon you only run 80% of the full distance). Sort of make sense?  

That being said – is there anyone I can convince to join our little team and make it 3 people strong? If I can do it, you can do it! Minimum to raise is $100 and technically, rockstar hubby and I have already done that for you!

Fight for Air - Introduction & Information

Today I have a super duper important meeting to attend in Philadelphia after work.  That meeting is for the Team Captains for the Fight for Air Climb Philadelphia 2013.  I am nervous about meeting other team captains, since our team is just Kevin and I - but I know we have as much heart as any 10 person team! I've included some information below to clue you in about the Climb, and have a post in the works for our basic training program and how we're getting our butts in shape for this adventure!

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Kevin and I are excited to have signed up for the American Lung Associate Fight for Air Climb in Philadelphia.  The climb is on March 23rd, which thankfully gives us plenty of time to train and fund-raise!

Who: Team Little Debbie, which is currently made up of just Kevin & I (and anyone else who would like to join).  

Plus or minus 1000 other participants.

What: Philadelphia 2013 Fight for Air Climb -

Century Climb (This means we are doing the full climb TWICE) 

A total of 100 flights/2176 Steps

When: March 23, 2013 at 8:30AM until we finish or fall over

Where: Three Logan Square, Philadelphia
AKA -------> That building

 

 Why: Lung cancer is the leading cancer killer in both men and women, responsible for more deaths than breast, ovarian, cervical and prostate cancers combined!  Each year, about 160,000 people die from lung cancer in the U.S., accounting for more than one in four cancer deaths. Also for those suffering from asthma, emphysema, and COPD.



How: We are now officially registered, and are responsible for raising $100 each.  Our goal is to raise $500 each, which seems like a large amount of money, until you consider that is less than $7/day from now until March 23rd.

You had to have known that this part was coming, so please forgive me for asking.  For those of you that knew my Mom, I hope you will consider making a small donation in her memory.  Won't you help us make an impact in Debbie's name and help motivate Kevin and I?  I will not recount all of the wonderful things that the American Lung Association does, but please visit their website if you have any questions, concerns, or just want to learn more about this organization.   
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 In case you missed the 42 links included in the post - our team page can be found on the For Little Debbie blog or here - http://action.lung.org/goto/forlittledebbie

Support: 10 feet High

I could have easily told you 27 years ago that my parents had amazing friends.  Well, except I was a year old and obviously could not speak. But seriously, these people are amazing and have been the most supportive group for my entire life. 

I could not say thank you enough for the last 6 months, as day after day these people called, emailed, baked, held hands, and were extra wonderful.  But even I was amazed in November when these men pulled through to replace the shingles on dad's shop roof.  This roof had seen better days both in terms of shingles and plywood underneath and if you know my dad, you know how important the contents of the shop are to him (especially Emma Jean!). Not only did we have manual labor, we had 4 wheelbarrows, a dumpster delivery, and more materials than we needed.  Add in Dunkin' coffee and donut holes, and maybe a few adult beverages, and there were quite a few laughs to be had along with all of the work! 

Also, I think it is important to note that we started about 9am pulling shingles off the roof and were cleaned-up with materials in trucks by 1pm.  Yes, 4 hours to do this HUGE roof - 

Just a few more pictures to remind everyone how hard they worked. I do want to take a minute to thank Richard, Tommy, and Scott as they provided so much support in terms of materials and equipment - without them there would have been no way to complete this project.  If I haven't said it enough, allow me to say THANK YOU again. With tears, love, and more emotion than I can convey, I want all 14 of you to know how much it meant to me to see you all there supporting Dad. 

Thank you again for all of your support, no matter how you showed your love. Physical, emotional, FOOD, financial, it all means more than I can say.

Love, 

Jessi

Fight For Air - Donations (aka HOLY CANNOLI)

At 11:00 yesterday morning, I posted a reminder on Facebook about donations for the Fight for Air Climb that is March's activity.  I had hoped to guilt a few people into making donations, because it is no secret that Kevin and I cannot reach our $1,000 goal alone.  I know people get busy, they forget, hell it was just Christmas and who has spare cash during December (not this girl).  Really, it was just a reminder - maybe instead of going to Starbucks, someone would donate their $5 to the fight for a cure for lung cancer.

 

I expected to receive one or two donations, and was really hoping to see some $5 and $10 donations, since all I was really asking for was $1.  Imagine my surprise when my phone started vibrating every 5 minutes, donations big and small just rolling it. 15 people have donated to our cause in the last 24 hours.  Guys, we are $30 short of being halfway less than 24 hours from when I posted.  Our friends and family have knocked it out of the park.  Each and every time I get a donation email, I cry a little bit.  Good tears, happy tears, "oh my gosh we are so loved" tears.  
 

I have big plans for 2013, and you are all my drive, my motivation, and my support.  I can not thank you enough for continuing your emotional support with financial giving. I hadn't thought about it in the beginning, but I want to somehow take each one of you on this climb with me in March.  I think t shirts/tank tops with the names of those that donated might be the easiest and cheapest option, but let me know if you have any ideas or suggestions, I am all ears!  (HEY PAM - THIS MEANS YOU).

From the bottom of my heart, with tears in my eyes, thank you! Thank you to those of you that knew my mom her whole life. Thank you to the people that met my mom just once, but support Kevin and I. Thank you to the people that helped raise me, love my crazy Moyer/Gehman/Bookheimer family.

Changes to the Schedule

As much as I hate to write this, I am going to have to change the schedule for 2013.  I am so thankful to have had Boy Wonder home, but scheduling got away from me.  Unfortunately, there were scheduling conflicts with some of my favorite people, and I am going to move Gone With the Wind to April. 

Those of you that are interested in seeing Gone With the Wind with us, please email me (Jessica dot Gehman at Gmail dot com) and I will keep a list.  I hope to send out an email at the beginning of February with available dates and then we can identify any scheduling conflicts and move forward. 

That being said, I am prepared to tackle my stitching project in January.  Yes, I am giving myself 17 days to complete one of the below projects.  Any opinions or suggestions regarding either of these? I'll be hitting up Joanne fabric and Michael's after work on Wednesday to make my choice. 

Thanks so much for all of your support! I have a few fun posts coming in the next week, so keep your eye out for some more updates! 

Love, 

Jessi